NSDR.co

Audio Library

Free guided sessions, sorted by what you need right now. In each list, the sessions most listeners finish come first.

Free · always a free plan

Start here

The sessions listeners most often play to the end.

  1. Rest deeply

    NSDR Deep Recovery21 min

  2. Fall back asleep

    Back to Sleep4 min

  3. Wind down for bed

    Deep Sleep7 min

Any time of day

Rest deeply

Lie down, stay awake and follow the voice. Pick the length you have.

  1. NSDR · 10 min10 minNew
  2. NSDR · 5 min5 minNew
  3. Your First NSDR · 12 min12 minNew
  4. NSDR Deep Recovery21 minMost finished
  5. NSDR Standard14 min
Show 9 more
  1. NSDR Classic8 min
  2. Peaceful Pause10 min
  3. NSDR Express3 min
  4. Restful Revival10 min
  5. NSDR Beginner9 min
  6. Calm Awakening10 min
  7. NSDR Reset6 min
  8. Soothing Escape30 min
  9. Extended Relaxation30 min

More for rest deeply

All NSDR meditation sessions

Lights out

Wind down for bed

Guided sessions to settle into once you're in bed.

  1. Wind Down for Bed · 10 min10 minNew
  2. Fall Asleep · Body Scan · 15 min15 minNew
  3. Deep Sleep7 minMost finished
  4. Sleep Serenade10 min
  5. Pre-Sleep Wind Down6 min
Show 4 more
  1. Drift to Dream10 min
  2. Gentle Slumber10 min
  3. Nighttime Nestle30 min
  4. Deep Sleep Journey30 min

More for wind down for bed

All sleep sessions

Middle of the night

Fall back asleep

Short sessions for when you wake in the night and can't drop back off.

  1. Back to Sleep · 8 min8 minNew
  2. Back to Sleep4 minMost finished
  3. Body Scan for Sleep5 min
  4. Sleep Onset3 min

When it all piles up

Calm a busy mind

A few minutes of stillness and slow breathing when your head is too full.

  1. Stress Downshift · 10 min10 minNew
  2. Sigh Reset · 4 min4 minNew
  3. Acute Stress Relief5 minMost finished
  4. Tranquil Balance10 min
  5. Quietude Moment10 min
Show 3 more
  1. Serenity Now10 min
  2. Overstimulation Reset6 min
  3. Inner Peace Pathways
All relaxation sessions

2 to 5pm

Reset in the afternoon

A short rest for the afternoon slump, for when a nap isn't an option.

  1. Afternoon Slump Reset · 12 min12 minNew
  2. Afternoon Reset8 minMost finished
  3. Energize Mindfully10 min
  4. Sample: 3-Minute Energy Reset3 min
  5. Dopamine Reset8 min
Show 2 more
  1. Vitality Boost10 min
  2. Energy Elevate10 min
All energy sessions

Before and between work

Focus

A short pause before or between blocks of focused work, and music to work to.

  1. Focus Reset · 10 min10 minNew
  2. Deep Focus Flow30 minMost finished
  3. Post Learning Integration11 min
  4. Study Session30 min
  5. ADHD Concentration30 min
Show 7 more
  1. Calm Productivity30 min
  2. Creative Flow State30 min
  3. Clarity Quest10 min
  4. Attention Stabilizer5 min
  5. Pre Deep Work5 min
  6. Find Focus10 min
  7. Focus Harmony

More for focus

All focus sessions

Wherever you are

Breathwork

Guided breathing sessions, plus free timers that pace each breath for you.

  1. Sigh Reset · 4 min4 minNew
  2. Physiological Sigh4 min
  3. Box Breathing6 min

More for breathwork

All breathing exercises

In the background

Noise & sound

Noise players and ambient sound to sleep, work or read to.

  1. 40hz Binaural Beats
  2. White noise
  3. Blissful Melodies
  4. Pink Noise
  5. Mystical Mindscapes
Show 5 more
  1. Heavy Rain and Thunder
  2. Elevate & Meditate
  3. Calm Currents
  4. Morning Meditation
  5. Green Noise

More for noise & sound

All soundscapes

Programmes

Lists are ordered by how many listeners finish each session, using plays up to 14 October 2026. A new session sits second in its list until enough people have played it.