Calm a busy mind4 min
Sigh Reset
Voice: Sedona (synthetic)
First time? Lie down or sit back. Headphones are optional, and it's fine if you drift off.
- Best for
- Calm a busy mindWhen it all piles up
- About
- A four-minute breathing reset with the physiological sigh: a breath in through the nose, a short top-up, and a long breath out.