Calm a busy mind10 min
Stress Downshift
Voice: Sedona (synthetic)
First time? Lie down or sit back. Headphones are optional, and it's fine if you drift off.
- Best for
- Calm a busy mindWhen it all piles up
- About
- For when you're wound up and can't switch off: a few long sighs, a check for tension through the body, and a deep rest.