Calm a busy mind5 min
Acute Stress Relief
Voice: synthetic (ElevenLabs)
First time? Lie down or sit back. Headphones are optional, and it's fine if you drift off.
- Best for
- Calm a busy mindWhen it all piles up
- About
- A 5-minute guided pause for straight after a difficult moment: breathing, a body scan and quiet rest. Press play to listen here.