Breathwork4 min
Physiological Sigh
Voice: synthetic (ElevenLabs)
First time? Lie down or sit back. Headphones are optional, and it's fine if you drift off.
- Best for
- BreathworkWherever you are
- About
- A 4-minute guided breathing session: two inhales through the nose, one long exhale. Use headphones or speakers, seated or lying down.