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Energy Sessions

A short rest for the afternoon slump

Afternoon Slump Reset · 12 min

energy

12m

Sample: 3-Minute Energy Reset

energy

3m

Day 5: The Afternoon Pause

energy

10m

Day 1: The 10-Minute Reset

energy

10m

Post Workout Recovery (7 min)

energy

7m

Dopamine Reset (8 min)

energy

8m

Vitality Boost

energy

10m

Energy Elevate

energy

10m

Energize Mindfully

energy

10m
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Free guided NSDR sessions, sleep sounds and focus music, with plain guides to the research.

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