Rest deeply9 min
NSDR Beginner
Voice: synthetic (ElevenLabs)
First time? Lie down or sit back. Headphones are optional, and it's fine if you drift off.
- Best for
- Rest deeplyAny time of day
- About
- A 9-minute guided NSDR session with extra instruction at each step. A good first session. Use headphones or speakers, seated or lying down.