Fall back asleep4 min
Back to Sleep
Voice: synthetic (ElevenLabs)
First time? Lie down or sit back. Headphones are optional, and it's fine if you drift off.
- Best for
- Fall back asleepMiddle of the night
- About
- A 4-minute guided session for waking in the night: breathing, then a body scan. Use headphones or speakers, seated or lying down.