Fall back asleep5 min
Body Scan for Sleep
Voice: synthetic (ElevenLabs)
First time? Lie down or sit back. Headphones are optional, and it's fine if you drift off.
- Best for
- Fall back asleepMiddle of the night
- About
- A 5-minute guided body scan, region by region, to play in bed. More sleep, focus, breathing and rest sessions are in the library.