Fall back asleep3 min
Sleep Onset
Voice: synthetic (ElevenLabs)
First time? Lie down or sit back. Headphones are optional, and it's fine if you drift off.
- Best for
- Fall back asleepMiddle of the night
- About
- A 3-minute guided session to play in bed with the lights off: breathing, a body scan and a slow, quiet ending. Press play to listen here.