NSDR meditation
Free guided non-sleep deep rest sessions. Lie down, press play and rest without sleeping.
Here, an NSDR meditation means a guided session of non-sleep deep rest. You lie still, stay awake and follow a voice through slow breathing and a body scan. If you're new, our guide explains what NSDR is and what the research shows so far.
Pick a length that suits your day. A 10-minute session fits a midday break. Save a longer one for the evening, when you have time to wind down before bed. Lie down somewhere comfortable and press play. Headphones are optional, and it's fine to drift off.