Focus5 min
Attention Stabilizer
Voice: synthetic (ElevenLabs)
First time? Lie down or sit back. Headphones are optional, and it's fine if you drift off.
- Best for
- FocusBefore and between work
- About
- A 5-minute guided session: breathing, a body scan, then holding attention on a single point. More sleep, focus, breathing and rest sessions are in the library.