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Focus·30 min

ADHD Concentration

Best for
FocusBefore and between work
About
A 30-minute music track: a 16Hz tone under steady lo-fi hip-hop beats. Play it on speakers or headphones at a volume that suits you.

This is general information, not medical advice. NSDR is not a treatment for any condition.

Don't listen while driving or operating machinery.

Safety information

Up next

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Free guided NSDR sessions, sleep sounds and focus music, with plain guides to the research.

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