Experimental NSDR protocols created with ElevenLabs v3
NSDR Express (3 min)
NSDR Classic (8 min)
NSDR Beginner (9 min)
NSDR Standard (14 min)
NSDR Deep Recovery (21 min)
Sleep Onset (3 min)
Back to Sleep (4 min)
Pre-Sleep Wind Down (6 min)
Deep Sleep (7 min)
Body Scan for Sleep (5 min)
Acute Stress Relief (5 min)
Overstimulation Reset (6 min)
Post Workout Recovery (7 min)
Dopamine Reset (8 min)
Physiological Sigh (4 min)