Saffron
What Huberman said
Huberman says there are 12 studies, several of them double-blind, showing that orally ingested saffron at 30 mg is a reliable dose for reducing anxiety on standard inventories.
Doses, as he worded them
“orally ingested saffron at 30 milligrams, seems to be a reliable dose”[1]
for anxiety, per the studies he cited
Quoted, not prescribed. Talk to a doctor or pharmacist first if you take medication, are pregnant or have a health condition.
Where he said it
- 1
“There are 12 studies, believe it or not, that orally ingested saffron at 30 milligrams, seems to be a reliable dose”
Essentials: Erasing Fears & Traumas Using Modern Neuroscience
Episode · 00:31:10 · 2025
Related
This page reports what Andrew Huberman has said. It isn’t medical advice and NSDR.co isn’t affiliated with Huberman Lab. Talk to a doctor or pharmacist first if you take medication, are pregnant or have a health condition. Safety information