Magnesium Bisglycinate
Also called magnesium glycinate
What Huberman said
Huberman offers 200 mg magnesium bisglycinate as an alternative to magnesium threonate in his sleep stack, taken 30 to 60 minutes before bed. He says either form is interchangeable for helping the transition into sleep.
Doses, as he worded them
“200mg Magnesium Bisglycinate”[1]
30-60 min before bed, alternative to 145mg magnesium threonate
Quoted, not prescribed. Talk to a doctor or pharmacist first if you take medication, are pregnant or have a health condition.
Cautions he mentions
- Some people (~5%) get an agitated stomach from magnesium supplementation, in which case, do not take it.[1]
Where he said it
- 1
“145mg Magnesium Threonate or 200mg Magnesium Bisglycinate”
Toolkit for Sleep
Newsletter · 2021
- 2
“And those are magnesium threonate, which is interchangeable with magnesium bisglycinate.”
Developing a Rational Approach to Supplementation for Health & Performance
Episode · 00:50:52 · 2023
Part of his stacks
Related
This page reports what Andrew Huberman has said. It isn’t medical advice and NSDR.co isn’t affiliated with Huberman Lab. Talk to a doctor or pharmacist first if you take medication, are pregnant or have a health condition. Safety information