AG1 (Athletic Greens)
What Huberman said
Huberman says he has taken Athletic Greens since 2012, and that if someone can take only one supplement, his recommendation would be Athletic Greens or something like it. He describes foundational supplements as insurance alongside your nutrition, and the one category where he thinks multiple ingredients in one supplement are appropriate. AG1 is a long-running paid sponsor of the podcast.
Safety notes from independent sources
- AG1's label has listed ashwagandha root extract and vitamin K2. Check the current label. NIH Dietary Supplement Label Database: AG1 label
- If you take warfarin, speak to your doctor before taking supplements that contain vitamin K. NIH ODS: Multivitamin/mineral supplements
- NCCIH advises avoiding ashwagandha in pregnancy and while breastfeeding. NCCIH: Ashwagandha
- Rare cases of serious liver injury have been linked to ashwagandha, and LiverTox advises avoiding it if you have cirrhosis or advanced liver disease. LiverTox: Ashwagandha
Where he said it
- 1
“I have taken Athletic Greens since 2012. I like it. It makes me feel better. I have more energy. I sleep better.”
Developing a Rational Approach to Supplementation for Health & Performance
Episode · 01:02:45 · 2023
- 2
“my recommendation would be Athletic Greens or something like it”
Developing a Rational Approach to Supplementation for Health & Performance
Episode · 00:36:44 · 2023
- 3
“designed to establish a foundation or provide insurance along with your nutritional intake”
Developing a Rational Approach to Supplementation for Health & Performance
Episode · 00:15:38 · 2023
Related
This page reports what Andrew Huberman has said. It isn’t medical advice and NSDR.co isn’t affiliated with Huberman Lab. Talk to a doctor or pharmacist first if you take medication, are pregnant or have a health condition. Safety information