Rhodiola Rosea
What Huberman said
Huberman says he takes rhodiola rosea about two or three times a week before high-intensity workouts, and has lately defaulted to 100 mg. He says he can't tell whether its effect for him is purely subjective.
Doses, as he worded them
“100 milligrams of Rhodiola rosea before any high-intensity workout”[1]
his current default
“100 to 200 milligrams of Rhodiola rosea about 10 to 20 minutes before a workout”[1]
his general range
Quoted, not prescribed. Talk to a doctor or pharmacist first if you take medication, are pregnant or have a health condition.
Cautions he mentions
- Figure out the lowest effective dose whenever you take a new supplement.[1]
Where he said it
- 1
“lately, I've just defaulted to taking 100 milligrams of Rhodiola rosea before any high-intensity workout.”
Science-Supported Tools to Accelerate Your Fitness Goals
Episode · 01:20:08 · 2023
Related
This page reports what Andrew Huberman has said. It isn’t medical advice and NSDR.co isn’t affiliated with Huberman Lab. Talk to a doctor or pharmacist first if you take medication, are pregnant or have a health condition. Safety information