He takes itHormones
Zinc
What Huberman said
Huberman says he has personally supplemented with zinc, magnesium and vitamin D for years, and says to make sure you get adequate zinc, magnesium and D3 for steroid hormone levels. He is a proponent of getting blood work done.
Cautions he mentions
- He is a proponent of getting blood work done to know whether your levels are sufficient.[1]
Safety notes from independent sources
- The NHS advises not taking more than 25 mg of zinc supplements a day unless a doctor advises it, because high doses reduce how much copper the body absorbs, which can lead to anaemia and weaker bones. NHS: Zinc
- Zinc may interact with quinolone and tetracycline antibiotics and with penicillamine, so check with your pharmacist about timing if you take them. NIH ODS: Zinc
Where he said it
- 1
“I personally have supplemented with zinc, magnesium and vitamin D for years”
The Science of How to Optimize Testosterone & Estrogen
Episode · 01:33:18 · 2021
Related
This page reports what Andrew Huberman has said. It isn’t medical advice and NSDR.co isn’t affiliated with Huberman Lab. Talk to a doctor or pharmacist first if you take medication, are pregnant or have a health condition. Safety information