Phosphatidylserine
Also called PS
What Huberman said
Huberman covers studies in which 200 mg a day for two months reduced ADHD symptoms in children, saying it can be an important augment if it is right for you, and cognition studies that used 300 mg. In 2021 he said he did not supplement with it.
Doses, as he worded them
“200 milligrams per day”[2]
for two months, in studies of children with ADHD
“300 milligrams”[3]
dose used in the studies he reviewed
Quoted, not prescribed. Talk to a doctor or pharmacist first if you take medication, are pregnant or have a health condition.
Cautions he mentions
- It has not been looked at in adults yet (for ADHD).[2]
Where he said it
- 1
“Currently, I do not supplement with phosphatidylserine.”
Nutrients For Brain Health & Performance
Episode · 00:29:50 · 2021
- 2
“it appears that phosphatidylserine, taken for two months, for 200 milligrams per day”
ADHD & How Anyone Can Improve Their Focus
Episode · 01:48:05 · 2021
- 3
“In every case it was 300 milligrams supplemented phosphatidylserine”
Nutrients For Brain Health & Performance
Episode · 00:20:35 · 2021
Related
This page reports what Andrew Huberman has said. It isn’t medical advice and NSDR.co isn’t affiliated with Huberman Lab. Talk to a doctor or pharmacist first if you take medication, are pregnant or have a health condition. Safety information