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Magnesium Malate

What Huberman said

Relaying Dr. Andy Galpin's recovery recommendations, Huberman says vitamin D and, in some cases, magnesium malate belong with omega-3s, and that magnesium malate seems particularly effective in offsetting delayed-onset muscle soreness.

Safety notes from independent sources

  • The US upper limit for magnesium from supplements is 350 mg a day for adults (EFSA's is 250 mg). The risk of too much magnesium is higher if your kidneys don't work well, so check with your doctor first if you have kidney disease. NIH ODS: Magnesium

Where he said it

  1. 1
    “Magnesium malate seems to be particularly effective in offsetting delayed-onset muscle soreness.”

    Science of Muscle Growth, Increasing Strength & Muscular Recovery

    Episode · 01:38:42 · 2021

    Watch from 01:38:42Episode page

Related

This page reports what Andrew Huberman has said. It isn’t medical advice and NSDR.co isn’t affiliated with Huberman Lab. Talk to a doctor or pharmacist first if you take medication, are pregnant or have a health condition. Safety information