Calm a busy mind10 min
Tranquil Balance
First time? Lie down or sit back. Headphones are optional, and it's fine if you drift off.
- Best for
- Calm a busy mindWhen it all piles up
- About
- A 10-minute NSDR audio session. Use headphones or speakers, seated or lying down. More sleep, focus, breathing and rest sessions are in the library.