Reset in the afternoon12 min
Afternoon Slump Reset
Voice: Thorne (synthetic)
First time? Lie down or sit back. Headphones are optional, and it's fine if you drift off.
- Best for
- Reset in the afternoon2 to 5pm
- About
- For the afternoon dip, when a nap isn't an option: a body scan and a deep rest, then fuller breaths to bring you back up.