Reset in the afternoon8 min
Afternoon Reset
Voice: synthetic (ElevenLabs)
First time? Lie down or sit back. Headphones are optional, and it's fine if you drift off.
- Best for
- Reset in the afternoon2 to 5pm
- About
- An 8-minute guided afternoon session: breathing, a body scan and quiet rest. More sleep, focus, breathing and rest sessions are in the library.