Fertility stack
L-carnitine with garlic (Kyle Gillett episode)
From his episode with Dr. Kyle Gillett, to offset possible TMAO conversion.
Adds the core items. Read how he takes it first.
How he takes it
Huberman says he takes 600 mg garlic every time he takes his L-carnitine, after Dr. Gillett (guest) said allicin in garlic may decrease conversion of carnitine to TMAO.
What’s in it
- Garlic
He said “600 milligrams of garlic every time I take my l-carnitine”
Cautions he mentions
- L-Carnitine
- He says he's not promoting it, and that such supplements carry risks for certain people, not for others.
- Consider how it interfaces with other hormone-based compounds.
- Dr. Gillett (guest) raised concern that carnitine can convert to TMAO; Huberman said he will keep taking 600 mg garlic with his L-carnitine.
Where he laid it out
- 1
“I'm going to continue to take the 600 milligrams of garlic every time I take my l-carnitine”
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
Episode · 01:01:02 · 2022
This page reports what Andrew Huberman has said. It isn’t medical advice and NSDR.co isn’t affiliated with Huberman Lab. Talk to a doctor or pharmacist first if you take medication, are pregnant or have a health condition.